As it was commonly consumed by those put on the lowest rung in society, the health benefits were largely overlooked by the great thinkers of the day. Ive been looking to buy legit sea moss and I dont know if I can trust the amazon vendors. 7 Tips to on How to Build Curves on a Vegan Diet, Sea Moss Cashew Cheese Recipe (Melts, Slices, and Spreads! Introducing large amounts of poligeenan into the system has been connected to large occurring ulcers within the stomach and system. This same degraded chemical that can occasionally be found in sea moss has been shown to cause and aggravate polyps that may then become cancerous. This was a great and well written article. This drastically affects the nutrient content available in this form as it is not grown in the rhythm of the ocean. While most people eschew eating it plain, you can consume it that way in moderation. But all these names refer to the exact same species of seaweed. Salt of any variety including rock or table salt grains isnt ever added to real Irish moss. Antioxidants (Basel). When I published my article How to Make Sea Moss Gel, I was simply sharing another recipe that I have been using for years. (VitaminSeawatch their video on how they harvest on Youtube!!) Irish moss is much harder to come by. Chondrus Crispus ONLY grows on rocks (from my current knowledge). I love sea moss!!! (It's potent stuff so you don't need a lot anyway). Transforming your dried sea moss from a plant to a gel is one way to make sure you can easily incorporate the benefit packed product into nearly every area of your diet and health. Spirulina, also called blue-green algae, is a microalga, unlike sea moss. Annual inspections by organic certifiers ensure that no fertilizers, pesticides, additives, bleaching agents, or other chemicals are used at any point in the process. Published on January 3, 2020. This covers the benefits of Chondrus Crispus & Genus. Also to note, yes, some people are also "rope growing" Maine/Chondrus Crispus, unfortunately. This lasts quite a while and gives you all the benefits of every type of moss. Brown seaweeds are also excellent sources of polysaccharides, phlorotannin, and fucoxanthin[1]. So you see, these are both sea mosses but different species. Poligeenan which is a degraded form of the main component found in sea moss and Irish moss, carrageenan, can cause major issues. We don't believe in that as it will not have the same nutrients as being raised in its natural environment. If youre seeking authentic, wild-harvested Irish mossChondrus crispus -look no further! Both varieties grow naturally in multiple colors, including purple and gold/white. Related article: How to tell the difference between real and fake sea moss? We thought it was time to bring some clarifications. Six Reasons Why Seaweed Granules Are! Even in the Dr. Sebi community where there is a distinction between "hybrid produce and nonhybrid produce" it's still farmed produce. (Read Eat Your Seaweed from the Irish Times). Chondrus crispus sea moss species are scarce to find; therefore, it retails at a higher price than Genus Gracilaria. Poligeenan can cause problems within the digestive tract that might eventually lead to cell mutations found in cancers. This probably explains why people report different experiences when using sea moss products in beverages. That's very normal as nature itself tends to vary. Dr. Sebi himself may have inadvertently contributed to this confusion by referring to Jamaican sea moss asChondrusin his presentations (many of which can be viewed online). If your thyroid isnt functioning correctly, this supplement can get you back on track. (It's just Purple Genus Gracilara). So in that sense, I do understand the need to raise prices. Note the various colorations and the rounded, fingerlike fronds. Chondrus has a complex haplodiplontic life cycle, alternating between male and . When people buy Irish moss, they want to know theyre getting an authentic, high quality product from a trusted source. One belongs to the Genus Gracilaria and the other is Chondrus Crispus. It doesnt help when one sees warnings about fake sea moss and contradictory information. I wanted to thank you for your thorough, detailed articles on your site, your videos on how to make the gels, and your recommendations on vendors for authentic products. You decide what to do with it. I say innocently mistaken because it is not my belief that companies are purposely calling it Irish Moss to be deceptive. Kappaphycus alvarezii (aka Eucheuma Cottoni) is another one that is said to be popularly sold on the market today. Last updated on February 27, 2022 by Gina Marie 32 Comments. This all depends on what type of application youll be using the moss for. I only call it this because this is the sea moss that Dr. Sebi is referring to when he mentions the "scientific backing; Chondrus Crispus aka Irish Moss or Irish Sea Moss. Genus gracilaria is grown in warm climates most notably around Jamaica and St. Lucia. We eat farm-raised vegetables all the time. However, there are two main ones that are currently popular today; Genus Gracilaria and Chondrus Crispus. I'm simply just asking questions as any thinking human being should do. Discover Organics Nature Sea Moss Products. If youre accustomed to tropical sea moss, you may be surprised by the aroma and flavor of our authentic Irish moss. What makes it so unique compared with other seaweeds? Gracilaria verrucosa - an overview | ScienceDirect Topics Bot. Years ago sea moss was used as a treatment for tuberculosis and pneumonia as well as a food source for laborers in the potato fields. In the seaweed trade,Kappaphycusmay be referred to as cottonii because it was previously (and confusingly) namedEucheuma cottonii, andEucheumamay be referred to as spinosum after its previous Latin name. Chondrus Crispus Seamoss vs Gracilaria - YouTube I recorded this video in September 2020, since then, I've learned so much more about the Chondrus Crispus species of Seamoss, along with. They call these Essential Minerals. Im definitely going to checkout your recommendations. There are several species of green seaweeds you can put on your plate, including Sea lettuce, Dulse, Chlorella, Gutweed, Sea grapes (also called green caviar), and others. A traditional Irish recipe is to simmer about cup of Irish moss with 3 cloves (optional) in about 2 cups of water, strain, add the juice of one lemon plus honey to taste, let cool and thicken, and take as needed to relieve symptoms. You need raw sea moss to make that into a gel or to buy it in a gel format. Genus Gracilaria as Jamaican Sea Moss or Jamaican Moss Where does Genus Gracilaria grow? JUST ONE OF MANY SUCCESSFUL CLINICAL TRIALS BELOW: CHONDRUS CRISPUS IS THE SEA MOSS KNOWN TO BUILD THE BODY DUE TO ITS WATER STORING ABILITY (200 TIMES ITS OWN BODY WEIGHT).. MADE POPULAR BY THE LATE GREAT ALFREDO BOWMAN AKA DR. NONE OF THESE COMPANIES sponsor Vegan With Curves. Related: 7 Tips to on How to Build Curves on a Vegan Diet, In the video above, in the Chondrus Crispus section, at mark 0:45 (jump to video), Dr. said: "It's supposed to have, potassium iodide, potassium phosphate, a large percentage of calcium and magnesium.". It has more protein, chlorophyll, and iron than sea moss. Copyright Office. A teaspoon ofIrish moss flakes or powder(about 3-4 grams) added to a smoothie contains as much iron as 50 grams of raw spinach and meets 10% of your daily magnesium requirement. Bravo Please speak with your doctor or other licensed healthcare professional before beginning any new supplement including Irish Sea Moss. Both kelp and sea moss contain valuable nutrients, minerals, and vitamins to support good health and combat heart disease, obesity, diabetes, and cancer. Their high mineral and fiber content, along with bioactive polysaccharides unique to seaweed, are said to make sea moss an effective pre-biotic to promote the growth of healthy gut bacteria. Higher added sugar content for most foods has led to an increase in blood sugar levels across the board. It prefers cooler water and is happiest between 60-70F. Thanks for all your hard work & information. Chondrus is known as Irish moss and its main health benefit is the amount of potassium chloride in the product. Epi-phytes and other contaminants (sand, shells) were eliminated by successive washings with sea water and deionised water. Be sure to store it in a jar that has an airtight seal to keep it from going stale although it wont go bad. Unfortunately, this booming popularity comes with a lot of confusion, and sea moss and other seaweeds are often mixed up. - Antioxidant, anti-inflammatory, anti-cancer, and anti-diabetic properties. Brown seaweeds are generally larger. This issue may have its roots in a series ofpresentationsDr. Sebi gave beginning in about 2011 where he warned about the dangers of pool grown moss. Sea Moss: Benefits, Nutrition, and Preparation - Healthline It could possibly be gracilaria but again, you cannot turn powder into gel. A half a pound can cost you up to $50 easy. So yes, Irish Moss has A LOT of minerals and maybe they contain all the ESSENTIAL MINERALS the body needs (same goes for Genus Gracilara). Both Genus Gracilaria and Chondrus Crispus can come in varying colors. Certified Organic wild crops like our Irish moss or other sea vegetables are harvested, processed, and packaged following long-established guidelines meant to promote environmental sustainability. Cobalamin 0%. Chondrus crispuscommonly calledIrish moss orcarrageen moss (Irishcarraign, "little rock")is a species ofred algae which grows abundantly along the rocky parts of theAtlantic coast ofEurope andNorth America. However, theyre known to contain more iron and magnesium than the red and brown types. It's typically grown on ropes if ocean or pool farmed (more on that later). Overall I hope this article gave you a better understanding of the different types of sea moss. Sea moss or genus gracilaria is an excellent immune booster and fights off colds and flu-like symptoms regularly. And is the body made up of 102 minerals? I'm not saying you should or should not buy pool grown, ocean-farmed, or wildcrafted sea moss. Moderation is key! Also, it grows on the coast of Ireland. The company grows selected strains ofChondrusthat they market as Hana-Tsunomata to high end culinary industry specialists, and not as traditional Irish or sea moss products. Choosing a selection results in a full page refresh. CrossRef Google Scholar Lemos, D. & A. Rodriguez, 1993. Kelp is commonly used in sushi and can be added to soups, stews, or salads, for example. See (Shipping Details) For Other Regions, Certified Organic Irish moss milled flakes or powder, A Reflection on Seaweed in Times of Crisis. Giant kelp, for example, is one of the largest algae and can reach 20 meters. Do your research and find quality brands that can deliver to your area and within your timeframe. Required fields are marked *. Health Benefits of Sea Moss - WebMD Thank you so much for this article. Seaweeds are macroalgae. Any supplement comes with some risks and while sea moss is an all-natural supplement there are some risks associated with using too much of the product. If seaweeds are compared to terrestrial plants, they have a higher proportion of essential fatty acids as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. How to Make Irish Moss Gel (Chondrus Crispus), BBQ Vegan Lentil Meatballs (No Mock Meats! 2019 Sep 2;8(9):365. doi: 10.3390/antiox8090365. Common edible brown algae include Kelp, Bladderwrack, Arame, Kombu, Sugar kelp, Wakame, Hiromi, and others. Spirulina is incredibly nutritious and is another popular supplement used to prevent and treat numerous health conditions. Irish Moss vs. Sea Moss vs. Irish Sea Moss; Are They The Same Thing? Chondrus crispus and Eucheuma are then classified into two different families (Gigartinaceae for sea moss, and Solieriaceae for Eucheuma). There is a good chance that you will find sand in the package and this is a good sign that the product is real Irish moss. This is not a complete list. There are over 4,000 species. This article is long, so feel free to use the Table of Contents to jump to the section you want to look at. Iodine is found in only a few ingredients and products in the normal range of foods. I also liked watching the recipe videos that popped up while I was reading. definitely pinned them to my Pinterest , Gina, I wanted to THANK YOU again! 430 Washington Junction Rd, Hancock, ME 04640. Regardless, use with confidence that itsChondrus crispus,the real deal. None of the content on this site is or should be considered medical advice. Alfredo Bowman, known as Dr. Sebi, may be the most well-known enthusiast of the nutritional and curative properties of Irish or sea moss, and the company he founded lives on today (Bowman died in 2016). Start by prepping your sea moss. Preparing your sea moss isnt hard! Irish moss and other sea moss species are often recommended for treating intestinal problems such as ulcers, constipation, and diarrhea. What type of seaweed is sea moss exactly? Its also an expectorant, and theres evidence it even has anti-viral and antibacterial properties. Gracilaria belongs to the Gracilariales order, whereas Chondrus crispus and Eucheuma belong to the Gigartinales order. So many people don't know that there is a difference. The original Irish moss goes by the Latin nameChondrus crispusand it has a natural distribution limited to rocky North Atlantic coastlines. However, it should be clear at this point that not all sea mosses are alike! (Assuming you are NOT over-consuming it.). Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. The most important thing is to try it and see how it makes YOU FEEL. However, most of the products on the market and whats most useful for people is dried Irish moss which is much easier to keep without it going bad. You can simply measure out a full teaspoon of moss as an ingredient to keep the complexity of the whole preparation to a minimum. Well, I never thought I would see the day that sea moss become a trend but here we are! It's primarily grown in Japan and Taiwan. Your email address will not be published. What you may not know, is that there are actually two main varieties of sea moss: Chondrus crispus and Genus gracilaria. Below is a photo I took of my personal stash of Jamaican Sea Moss. We just have to know what we are looking at. Chondruscan also be farmed, but for the most part this hasnt been profitable and mostChondrusis wild-crafted. I just left them a comment too. There are a lot of good vendors out now. It is mainly used to treat low iron levels during pregnancy and for menstrual cramps, cholesterol, depression, and other health conditions. While both species vary in color, Chondrus crispus ranges from gold to dark purple or even red. There can also be some red strands mixed in but for the most part, this variation is yellow. But the similarities between sea moss and Gracilaria stop here, as they dont belong to the same order. The list is subject to change if indeed I find ill practices and/or I test more companies. Yes, sea moss is a seaweed. On the other hand, sea moss provides more folate and iodine than spirulina. Chondrus crispus, Gracilaria, and Eucheuma all belong to the Rhodophyta division (red seaweeds) and the Florideophyceae class. A teaspoon of. Eventually, we recommend taking spirulina and sea moss together and getting the best of the sea! Its has also know anti-viral properties. After each section, I added a "Back to Table of Contents" to make it easier for you to navigate. We are talking all about Sea Moss Benefits today. Pool Farmed sea moss is different than Ocean Farmed Sea Moss. Press the space key then arrow keys to make a selection. Its a freshwater microalga and is closer to spirulina than sea moss. The 2 Main Different Types of Sea Moss - Vegan With Curves When you purchaseCertified Organic Irish moss milled flakes or powderfrom Maine Coast Sea Vegetables, you can rest assured its alwaysChondrus crispus,hand-harvested from the clean, cold waters of the North Atlantic. I get my from Vital Vegan (no plug intended) and their product is very good. This genus has a wide range of different species with slightly distinct properties. Ocean-Farmed Sea Moss grows on ropes as well, however, it grows in the natural sea and isn't tampered with until time of harvest. I found this 102 Mineral Photo on Pinterest and it made me ask myself this question: From my understanding the body only needs 16 to 22 minerals give or take. Any other sea moss varieties you pick up should be dried to make sure you dont need to deal with mold or bad products. Although less common than sea moss, it also offers excellent benefits for health. Irish immigrants brought their Irish moss tradition to Jamaica, where it remains popular today as an ingredient in drinks said to restore male vigor and libido. The algal material (10 g) was cut While both varieties grow naturally on rocks, Genus gracilaria can also be grown on ropes. Botanists classify plants with a specific taxonomy order which goes as follows (from the largest to the most specific): kingdom, division, class, order, family, genus, and species. Please consult a qualified healthcare professional for personalized medical advice. Unfortunately some people do "rope grow" that as well. lol Please don't take that literal. Yet the similarities don't stop there. Fighting off a cold can take a serious toll on your body and mind. I live in the US in Pennsylvania. However, powderedChondruscan be quite pale due to the finer milling. October 10, 2021 What About Sea Moss Capsules, Flakes, and Powders? Irish Sea Moss (Chondrus Crispus): The Beginner's Guide So glad it was helpful!!! I have even seen some sea moss that is blue and purple. If the ground gets too dry or there are low moisture content parts of the plant can begin to dry out and turn brown. The nutrient count on this type of moss is extremely high but one of the best benefits is that it grows year-round so its always in good supply when you need another batch. While iron is most commonly found in animal products like meat and seafood, sea moss has 9 milligrams of iron per 100 grams making it 9 times more potent than chicken! So helpful in explaining the differences and what to look for. While both species vary in color, Chondrus crispus ranges from gold to dark purple or even red. Most vendors offer the product for about $30 for a quarter of a pound. The organism also consists of nearly 10% dry weight protein and about 15% dry weight, -like odour and because of the abundant cell wall polysaccharides it will form a, when boiled, containing from 20 to 100 times its weight of. We get it directly from the harvesters in Maine (VitaminSea if you want to order directly from a harvesterlook for their video on Youtube!!). However, the exception to this would be: When you get sea moss, you're not getting it in its hydrated form. The location where the sea moss grows has a lot to do with the varying compositions and the health benefits that are offered by consuming it. If you are looking to add sea moss to your diet, be sure to choose high-quality Chondrus crispus for maximum benefits. In my opinion, it truly is just a small technical error and miseducation of the botanical name for each species. These variations are just two types; there are thousands of species of sea mosses in the ocean! Weve come across self-proclaimed online sea moss experts claiming that there are two species of sea moss: Gracilaria and Eucheuma cottonii. This is why its important to use this a little more sparingly than lots of other supplements on the market. These color variations sometimes make people think the product has been bleached when in fact it has not. Related article: The right way to use sea moss for weight loss. So now we clearly know that these are both in fact sea moss but of a different species. Its also known that the different sea moss species contain different types and levels of bioactive polysaccharides. In Venezuela, Ireland and Scotland, it is boiled with milk and honey is added as a home remedy for sore throats and chest congestions. We like to mix these two seaweeds to maximize health benefits, like in our sea moss and bladderwrack capsules, for example. When softened inwater it has asea-like odour and because of the abundant cell wall polysaccharides it will form ajelly when boiled, containing from 20 to 100 times its weight ofwater. Both are excellent natural sources of minerals and vitamins and supplement each other. Thank you so much for your help -- and Happy Healthy New Year! While the packaging may not be as flashy, the benefits of Irish and sea moss are highly touted across the health supplement realm! Some species of Bryophyte made medicine to overcome some of the disease. In the video above, in the Genus Gracilara section, at mark 0:45 (jump to video), Dr. said: "It locks onto a rock, onto a rock, and from that rock, it receives its nutrients. There are over 6,000 species of red algae. But if grown in clean waters, it can still retain A LOT of nutrients. This was very informative and I learned a lot. However, these traits are just as likely to be affected by the species type and how its been processed, and they arent reliable for telling the difference between wild and farmed sea moss. It was readily consumed by the Irish citizens during the Irish Potato Famine when food was so scarce. Learn about the differences between the two most popular species of sea moss: Chondrus crispus and its cousin, Genus gracilaria, and find out which variety reins superior over the other. The enzymes were used alone or in combination . But theyre not necessarily red! Jamaican Sea Moss (Genus Gracilaria) Jamaican sea moss, also sometimes loosely called Irish moss, belongs to the genus Gracilaria. I think your story is awesome, too! Chondrus crispus only grows on rocks, deterring farmers from growing this species in pools. Fake Sea Moss | 3 Easy Tips, Irish Sea Moss (Chondrus Crispus): The Beginners Guide. Correct me if Im wrong but it seems like the chondrus crispus has more nutrients? 92 Minerals out of 102 Minerals the Body Needs? Color can be a helpful but not always reliable trait. While they chose to eat it out of a large amount of desperation, there was and still is a huge amount of benefits available in this variety as well. Theyre not at all related to true mosses, though, which are land plants in the division Bryophyta. Where to buy Highly Quality Chondrus Crispus. Now just because something is farm-raised DOES NOT make it harmful or devoid of nutrients. It is worth noting, however, that if you are being sold purple sea moss from Jamaica or St Lucia, it is likely not Chondrus crispus, but Genus gracilaria. The high levels of iodine within the product itself means you should always use caution when using and consuming Irish moss and other sea moss products. Sea Moss vs Irish Moss; is there a difference? Types of MOSS, could be used as a drug to help human . The typical proportions are between 1.25-4 grams of moss to 25 liters of brew. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe. There are thousands of seaweeds that botanists classify into three main groups based on their pigmentation: brown algae (Phaeophyceae), green algae (Chlorophyta), and red algae (Rhodophyta). This was a helpful and joyful read, rather than another sales pitch. Thank you for the accurate information. So this is the most commonly recognized version of sea moss. Irish sea moss: benefits, consumption and faq - Sebi Guide Related to the question of wild vs farmed is the issue of real vs fake or pool grown sea moss. Well done! A special feature of Irish moss is its high carrageenan content, a mucilaginous polysaccharide used to thicken and gel foods. In the video above you (jump to video), at the 4:35 mark, he said: "my brother owns boats and travel to the Caribbean, all the way to Colombia, Venezuela and he always sees Sea Moss on to of the ocean look like gold." Because it's rare, it's hard to acquire and limits on how much you can get. thank you. I tried making it into a gel on my own (thinking it would be more cost efficient) and it tastes horribly salty. Just because it is repeated a dozen hundred times does not make it true. As you can expect, green algae owe their name to their green color due to their high chlorophyll content. The recipe to get this done is simple! It will also have expanded to almost 2 times its original size. Irish moss or Chondrus crispus is much more expensive. Bloating and discomfort are common if this poligeenan is present and has been linked to colitis and Crohns disease. This can be challenging with so many choices now available. According to Dr. Sebi, a man in Boston was growing Irish moss taken from the ocean in tanks of brine with an artificial current. When large amounts of this same poligeenan are present, it can cause stomach lesions and ulcers. The powder is also white and Im realizing after reading this that since it is chondrus crispus it should be darker if its authentic right? Its structure is sponge-like and haphazard, with thin and frilly branches resembling red leaf lettuce. PDF Use of enzymatic cell wall degradation for improvement of protein Once your moss products are dried and sealed, theyll last a very long time without an expiration date. In Jamaica and Trinidad and Tobago, it is boiled with milk and cinnamon to make the thick drink Irish Moss and its believed to be an aphrodisiac (!). But below are the companies I have used to obtain it and when available. Unfortunately, this causes many sea moss farmers to grow this variety in pools. Related article: How much sea moss can you take daily? They may also positively affect digestion, metabolism, and even ones mood. Should you really be worried about buying fake or pool grown sea moss? Jamaican Vs Irish Sea Moss - The Fitness Tribe Global distribution of Irish Moss (Chondrus crispus). Like Chondrus crispus, Dulse, scientifically known as Palmaria palmata, is a red seaweed. Brown Macroalgae as Valuable Food Ingredients. Chlorella is another seaweed commonly used for nutrition and medicine. It is very likely that some of Genus Gracilaria labeled "Wild Crafted" is really farm-raised but done so sustainably and ethically in clean natural ocean water; NOT POOLS. The samples of Chondrus crispus, Gracilaria ver-rucosa and Palmaria palmata were collected in May 1992 at Pleubian (France) on the Brittany coast. If the company naturally dehydrates it and use that dehydrated version to create their pills, capsules, and/or flakes.