Eliminating the plant toxins that were causing underlying inflammation allowed my body to truly focus on repairing. However, there are drawbacks to eating nothing but animal protein and zero carbs. Nut milks are great healthier alternatives to animal dairy. Recent findings from the Environmental Protection Agency report that approximately 50% of homes and 85% of commercial properties in the US have water damage. As a reminder, you only need one symptom in that cluster for it to be positive. While very rare, it is important to note that a person that doesnt have susceptible genes can still develop chronic mold illness. Reduced MSH significantly contributes to leaky junctions that cause both leaky brain and leaky gut. You dont necessarily need to work with a provider thats in your state many of these providers offer the same services to patients that are out of state. Patients that have symptoms in at least eight of the 13 clusters should seriously consider completing the next step. Are you ready to finally optimize your health habits for real results and true health? Here's our review of the carnivore diet, its benefits and downsides, and how to get started. The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. However, for those that dont have the appropriate immune response genes, their immune systems never tag the mycotoxins and therefore cant create the antibodies requires for the foreign antigen. Whenever you start a new diet or protocol, always consult with your trusted practitioner first. Evidence-Based, Simplified Nutrition and Lifestyle Strategies. Microblog: Mold: The Root Cause Behind Food Sensitivities? as we understand how daunting the steps can be especially for those already chronically ill. Our white-glove service includes all testing requirements for mold illness, environmental mold testing, lipid replacement therapy, recommended supports and supplements, and detailed recommendations for CIRS-certified mold illness providers. Things I consume daily that are outside of the animal kingdom are mainly in the form of drinks. We talk about their journey to carnivore, Chronic Inflammatory Response Syndrome (CIRS) and much more. Its time to stop living in chronic illness. Judy Cho is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. The carnivore diet consists almost exclusively of animal-based foods, such as meat, fish, eggs, and low lactose dairy. Since chronically activated, white blood cells eventually lose their normal cytokine response, leading to opportunistic infections and increased recovery times. Even when eating out, its not too hard to find animal-based options. C4a quickly elevates within 12 hours of any exposure even acute. This presents for about 5% of all mold illness cases. Here is the scientific definition of CIRS provided by Dr. Shoemaker: An acute and chronic, systemic inflammatory response syndrome acquired following exposure to the interior environment of a water-damaged building with resident toxigenic organisms, including, but not limited to fungi, bacteria, actinomycetes, and mycobacteria as well as inflammagens such as endotoxins, beta glucans, hemolysins, proteinases, mannans and possibly spirocyclic drimanes; as well as volatile organic compounds.. VEGF (normal range: 31-86 pg/mL): VEGF is key for supporting new blood vessel growth, boosting blood flow, stimulating circulation, and providing oxygen and nutrition delivery throughout the body. I eat to satiety. Mycotoxins can be accumulated in the body through inhalation, ingestion, and even skin contact. Even though the food wasnt the cause of the illness, your body starts to associate the smell of it with illness. Copyright document.write(new Date().getFullYear()) Nutrition With Judy All Rights Reserved | Disclaimer. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cures all-meat elimination protocol and meeting their patients and clients where they are. The next step is working with a provider to run lab work. It wasn't always pretty. I know Ive had enough when I stop craving them and start craving more meat again. Copyright document.write(new Date().getFullYear()) Nutrition With Judy All Rights Reserved | Disclaimer. You should be. 10 Illnesses a Carnivore Diet Can Possibly Help Prevent! Balanced electrolytes (its not a carnivore issue!) Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. Cytokine production in addition to impacted nerve function from toxic mold leads to chronic, general inflammation. Foods you can incorporate into the low-mold diet in moderation include: Gluten-free grains: Brown rice, quinoa, buckwheat, millet, teff, certified gluten-free oats Starchy vegetables and legumes: Sweet corn, potatoes, beans, peas, lentils, sweet potatoes, squashes, turnips, parsnips Low-sugar fruits: Berries, apples, pears, peaches, avocadoes I say animal-based because my diet is not strictly carnivore, although it started out that way. I feel my best when I eat as closely to a carnivore diet as possible, which makes me want to stick with it, but I allow flexibility for social engagements if needed. Patients are recommended to continue working with their providers in case of any future toxic mold exposure. On a carnivore diet, you can eat red meat, poultry, fish, and eggs. Losartan, a prescription medication, can be used as an intervention for stubborn elevated TGF Beta-1. Providers will need to determine the root cause of the histamine disturbances and troubleshoot how much the mold allergy is actually impacting the patient in terms of symptomology. Decreased VEGF can cause shortness of breath, reduced exercise capability, fatigue, and muscle cramps. The Carnivore Diet: Can You Have Too Much Meat? The mold illness provider will prescribe a medication that has a specific receptor site size and charge capable of binding to and removing mold toxins and other biotoxins that have accumulated in the body. Mold illness practitioners have a comprehensive histamine support toolbox with varying supplements, over-the-counter medications, and prescription options for providing temporary relief during the protocol. Research indicates that 25% of the population is susceptible to chronic mold illness and 96% of chronic sinus infections are caused by mold. Recent findings from the. Carnivore diet raises 'a lot of red flags' for nutritionists. The VCS test can be taken for free, . Find root-cause healing. Low ADH levels lead to common symptoms of frequent thirst, frequent urination, dehydration, headaches, and static shocks. Generally, when you see the C4a elevating, the histamine response will turn to create more prevalent symptomatology. These infections commonly present as an acute response that resembles bacterial pneumonia. Its rarely ever a Im not carnivore-enough or biohacking-enough.. These can be purchased from EnviroBiomics, Mycometrics, and Lis Biotech Laboratories. As a reminder, you only need. My brain was functioning properly, I had more energy than I had in years, my bowel movements were great, my digestive symptoms went away, and my inflammation had improved DRAMATICALLY. Tip: Circle which symptoms you have in the graphic and see if it results in eight or more clusters. The Carnivore Diet: A Panacea for Autoimmune & Chronic Illness? Mold illness providers will be able to support your histamine needs while you work through the protocol and oftentimes, histamine intolerance resolves on its own once the protocol has been completed and youre out of mold exposure. We offer the. Ideally, each finished level of the home as well as the workplace should be independently tested. Judy has a private practice, focusing on root-cause healing and gut health. Timing some of your doses after meals is also ideal. A low amylose diet can also help with normalizing MMP-9 levels with less inflammation from sugars. From stage 7 of the mycotoxin pathway, ADH and osmolality levels can become out of whack. We recommend opting for one of these diets for optimal support during healing. Take advantage of our Mold Illness Bloodwork and Mold Illness White Glove Service as we understand how daunting the steps can be especially for those already chronically ill. Our white-glove service includes all testing requirements for mold illness, environmental mold testing, lipid replacement therapy, recommended supports and supplements, and detailed recommendations for CIRS-certified mold illness providers. Sign in, Powered by is a significant component of the immune system that manages inflammation, removes microbes, boosts antibody function for clearing damaged cells, and attacks pathogens. I only used salt to season my foods. With more than 200 of these reactions in the body, one of these chemical mediators is the histamine response. Start your mold illness healing journey today and contact us any time regarding the protocol. Here are three mold categories that can impact health: Water-damaged buildings will have a chemical soup of toxigenic mold combined with microbes, harmful chemicals, bacteria, mycobacteria, and actinomycetes. A health emergency motivated me to try keto and a carnivore-style diet, and I lost 90 pounds. Join our loyalty program to unlock exclusive perks and rewards. The 7-Day Diet Plan This can lead to the development of inappropriate pathways. Lipid replacement also works as an important therapeutic later on. MSH (normal range: 35-81 pg/mL): Nicknamed the master gland, MSH is responsible for managing various anti-inflammatory and hormone functions. This could require IgE allergy testing and working with an allergist. The initial symptoms created by these cytokine effects can present as headaches, poor body temperature regulation, muscle aches, and concentration issues. Some adherents eat only meat, salt, and water. The carnivore diet or an animal-based diet are both great diet interventions for reducing inflammation and aiding in gut healing. Carnivore eating is loaded with saturated animal fat and high- cholesterol foods. We havent experienced any patients healing with only mind-body work but this is an important tool to include. I love pork rinds for a crunch, and beef sticks if Im on the go! The Beginner's Guide to the Carnivore Diet - Heart & Soil Supplements Tip: Since the body is unable to detox toxic mold on its own in mold illness cases, these mycotoxins are stored in the gallbladder and excreted in the bile leading to indefinite recirculation. The capillaries located in optic nerves are also affected by the decreased blood flow from the reduced VEGF levels. Sudden unexplained increase in the water bill, Large, spiderweb-patterned cracks or small hairline cracks, Water rings that appear discolored, yellow, or light brown, Visible mold growth in the corners where ceilings and walls meet (more common for humid rooms such as the basement), Water stains that have a similar look to rust, Bubbling, peeling, or flaking paint/wallpaper, Crowning where the middle of the plank is raised up causing a rounded look, Circle which symptoms you have in the graphic and see if it results in eight or more clusters. Its important to discuss environment testing with your practitioner to ensure youre following all the best current practices. carnivore-ish. Theres usually always meat on the menu! These markers are used for both a confirmed diagnosis along with monitoring clinical progress during mold illness treatment: MMP-9 (normal range: 31-86 pg/mL): MMP-9 is a critical enzyme that plays a role in breaking down disease and damaged tissue. Kelly can now eat at restaurants and not worry about plastics, the quality of the water or the grain fed meat cooked in seed oil. Sleeping through the night (deep sleep from 30 mins to 2 hours average) A person following the diet may also use honey, salt, pepper, and. She could eat some veggies if she chose to. Organ meats are natures multivitamin they are bursting with nutrients. People have asked me how long I plan on eating this way, and my answer is as long as it feels good for my body! WPLoyalty. Nicknamed the master gland, MSH is responsible for managing various anti-inflammatory and hormone functions. The Definitive Guide to the Low-Mold Diet - Ascent To Health Mold illness: Mold can hide in walls, furniture, and food. I also consumed ghee and later raw better, as well as bone broth and plenty of salt. Reach out to our team if you need help determining if your case warrants further exploration. It was initially created in the 1960s by the. Limbic retraining offers the opportunity to reprocess the wiring of these neural pathways in order to prevent the body from reacting to previously conditioned triggers. When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Providers may choose to test additional blood markers so they can get a holistic view of all the downstream consequences caused by mold illness. Carnivore Sapien on Twitter: "RT @CarnivoreSapien: Modern diets have When people hear about mold illness, its a common misconception that its the same thing as a mold allergy. In mold illness, this marker is increased, in turn leading to tissue disruption in blood vessel walls, ultimately causing inflammation to the muscles, joints, peripheral nerves, lungs, and brain. https://youtu.be/cbt7NhOpPmE, Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/11837889-214-when-carnivore-alone-isn-t-enough-struggling-with-ms-hashimoto-s-and-healing-from-cirs. After the first four steps have been completed and you receive confirmation that your mold illness markers are abnormal and/or have one or more of the genetic haplotypes, youll need to find a. . I eat a lot of ground beef, ribeyes, chuck steak, and organ meats. Histamine release isnt always related to mast-cell activation. Decreased VEGF can cause shortness of breath, reduced exercise capability, fatigue, and muscle cramps. I had my bu. While meat is nutritious and. High-dose fish oils are another intervention used to lower heightened MMP-9. Dysregulated ADH/osmolality can present as low blood pressure, increased thirst, frequent urination, low blood volume, and static shocks. The carnivore diet eliminates highly nutritious foods like fruits, vegetables, legumes, and whole grains, all of which contain beneficial vitamins and minerals. So, how were people feeling after following the carnivore diet? These are the essential markers needed for diagnostic criteria along with progress tracking during treatment. Since these mold species produce mycotoxins, exposure can lead to serious health issues, especially for those that are genetically susceptible. Histamine reactions (she never could have dairy or certain meats) If a mold illness patient has completed all other steps and is confirmed out of mold exposure, the last step of taking VIP has the capability to lower the C4a level back to its normal range. Food for Mold Illness: What to Eat and What to Avoid Kelly had some healing once she started eating an all-meat carnivore diet. However, it offers incredible hope and is a clinically-proven treatment for this complex condition. Histamine intolerance can be a common downstream effect of mold illness. Paleo books and websites sometimes include animal dairy. Its critical to find a CIRS provider for achieving root cause healing, not just any practitioner that works with mold toxicity and illness since this prescription medication is a requirement for properly treating mold illness. I notice that when I consume plants or other carbohydrates, I have more inflammation the next day, I dont sleep as well, my brain doesnt feel as clear, my emotions feel all over the place, and my digestion is not ideal. However, individuals that have eight or more of the positive symptom clusters that also fail the VCS test have a 98% chance of a positive mold illness diagnosis. This leads to cytokines binding directly to their receptors instead of the pathogens, causing the release of Matrix Metalloproteniase-9 (MMP9) throughout the blood. Stories of Healing (and Adonis Physiques!) SIBO Diets: Diet Plans and Food Lists - The Berkeley Well-Being Institute Evidence-Based, Simplified Nutrition and Lifestyle Strategies. Once the protocol is completed, mold illness patients will never have to repeat the protocol and wont get that sick ever again. Once patients have taken the required prescription binder, they will have immediate symptom alleviation and be able to pass the VCS test generally four weeks after starting treatment. TGF Beta-1 (normal range: <2380 pg/mL): The multifunctional protein is essential for regulating the bodys innate immune system, overall immune function, cell migration, and cell survival. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. These mold species include Aspergillus Penicilloides, Aspergillus Versicolor, Chaetomium Globosum, Stachybotrys Chartarum, and Wallemia Sebi. What to Know About the Carnivore Diet - US News Health Join our loyalty program to unlock exclusive perks and rewards. Lipid replacement and limbic retraining arent specified in this protocol but are essential supports for helping patients better tolerate treatment. At 26 years old, Mikhaila Peterson . The test will display a series of images with decreasing contrasts taken over the course of ten to fifteen minutes. Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. C4a quickly elevates within 12 hours of any exposure even acute. Its best to eat a high-fat diet to help the CSM or Welchol with the detox. Mold illness practitioners will monitor blood pressure if this medication is required. We believe that healing takes place within both the mind and the body. The inflammatory marker shows the innate immune response to toxic mold exposure found in water-damaged buildings. In fact, most people who follow the Carnivore Diet are not just surviving, they seem to be thriving. This gives patients with irritable syndrome a relief from symptoms like bloating, gas, abdominal pain, diarrhea, and discomfort. your mold illness healing journey today and. The mold illness provider will prescribe a medication that has a specific receptor site size and charge capable of binding to and removing mold toxins and other biotoxins that have accumulated in the body. Kelly is still working on some things but after 5+ years of all-meat carnivore, shes finding root-cause healing with CIRS treatment and carnivore. Your mold illness provider will discuss the results with you as there is nuance when it comes to interpreting the results based on your geographic location. During this step, youll also need to get other specific lab work completed. The #carnivorediet tag has amassed over 645 million views on TikTok, with one user, @roryskitchen, going viral over the past two . Based on the patients markers, mold illness practitioners can restore these levels with therapeutics including supplementation as well as prescription medication. Also known as the complement cascade, the. Pathogenic molds are generally responsible for acute illness by causing some type of infection. A study published by Oxford Academia further explores the potential diagnostic and therapeutic values for low residue diets 9. With more than 100,000 different indoor and outdoor mold species, some are far more dangerous than others. , leaky gut exacerbates the weakened state of the immune system. Histamine levels are commonly elevated with mold illness since histamines are a part of the bodys innate immune system. If an online symptomology quiz is easier to take, the VCS test outlined in the next criterion offers this as an included, free option. Are you ready to vibe higher? After the first four steps have been completed and you receive confirmation that your mold illness markers are abnormal and/or have one or more of the genetic haplotypes, youll need to find a Shoemaker-certified practitioner. I do not feel well if I have those regularly, but once in awhile theyre fine. VEGF is a type of protein that supports new blood vessel growth. Well search for answers until we turn over every rock (or case study and research paper). Mold allergies are more common among children than adults. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. https://nutritionwithjudy.buzzsprout.com/1848795/11837889-214-when-carnivore-alone-isn-t-enough-struggling-with-ms-hashimoto-s-and-healing-from-cirs. The gluten-free approach also helps restrict mycotoxin food exposure (however, mycotoxin ingestion from food is not the cause of mold illness). Another critical downstream effect of the cytokines in the brain is the reduction of melanocyte-stimulating hormone (. Make sure to only work with CIRS-specific remediation companies since the remediation process required for mold illness is drastically different than the standard approach. The most fundamental yet most commonly difficult-to-achieve step in the entire treatment protocol is getting out of mold exposure. Its best to work through these in order since the first three steps are free and dont require working with a provider. Since chronically activated, white blood cells eventually lose their normal cytokine response, leading to opportunistic infections and increased recovery times. Microblog: Why Carnivore and CIRS (Mold) - Nutrition With Judy These are the essential markers needed for diagnostic criteria along with progress tracking during treatment. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. Your mold illness provider will be able to provide comprehensive guidance when it comes to the environment piece and help you successfully get out of exposure. Its common during this step to automatically believe you dont have any history of mold exposure since most of us arent aware of what water damage can look like and memory problems are prevalent for this condition. Molds are fungal organisms that grow in damp environments, preferentially feeding off of cellulose-based materials, including many of the materials we use to construct buildings! The Nutrition with Judy team is humbled to offer comprehensive support and initial diagnostic steps for mold illness patients. Water damage events can include property flooding, plumbing leaks, washing machine overflow, broken pipes, groundwater seepage, clogged toilets, roof hail damage, and more. As many Americans cancelled meat from their diets this January in what became known as Veganuary, Joe Rogan went all in, going on the Carnivore Diet. A, limited blood marker and genetic susceptibility test. Carnivore Diet Review: Benefits, Downsides, and Sample Menu - Healthline Once youve determined that youve encountered a water-damaged building and have eight or more positive symptom clusters from the first two criteria, the next step is taking the Visual Contract Sensitivity (VCS) test. With increased TGF Beta-1 levels, various cascading problems can occur including neurological, autoimmune, and other systemic issues. I have them at night for a few days, usually topped with some honey, and I feel like this really helps reset my leptin signaling and helps with my hormones. Theresa Piela Heals from Lyme, Mold, Parasites, and SIBO, not only can your life change in one weekend i, happy 11/11 portal and BOOK RELEASE DAY! WPLoyalty. Mold Illness Prevention Post Treatment Work With the Nation's Trusted Mold Illness Support Experts Mold Illness: Mold Toxicity and Chronic Illness Sign up to get updates on holistic health, evidence based nutrition news, and meat-based resources. Oftentimes the home, workplace, school, and even all the above can be sources of exposure. Prescription DDAVP can be utilized to help normalize the bodys capability for holding on to water. Mold exposure and mycotoxin accumulation are one of the various root causes of histamine intolerance, which is often exacerbated by impacted gut health from low MSH levels. Mycotoxins from toxic mold are a subcategory of biotoxins that can impact the 25% of people that are genetically susceptible. Well help you find your root-cause imbalances. This post will cover what I learned about . Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. Take some time to think about all the homes youve lived in, schools youve gone to, your workplace history, as well as any other buildings you visited often. . Low amylose diets are designed specifically to support the body will healing from mold illness and can also help with SIBO and other gut issues. Anyone can be susceptible to acute mold poisoning the effects vary from individual to individual due to the persons current immune system state along with how significant the exposure is. Until then, this is whats working for me! Carnivore Diet Weight Loss: Before and After Pictures Save my name, email, and website in this browser for the next time I comment. (I recently published a podcast all about my carnivore-ish diet and adaptation period, and you can listen to that here!). The multifunctional protein is essential for regulating the bodys innate immune system, overall immune function, cell migration, and cell survival. Since increased TGF Beta-1 is linked to autoimmune issues and dysfunction among physiological symptoms, its important to correct it. The Carnivore Diet for Mental Health? | Psychology Today The only thing that kept me going was the fact that my bodys reactions were most likely a sign of toxins and bad bacteria dying off at least SOMETHING was happening. On carnivore, you eat only animal-based foods like meat, organs, animal fat, bone broth, and dairy. I also actually do well with low-glycemic ice creams, as well, interestingly enough! Even if you dont recall a water damage event happening in your presence, try to remember any signs of water damage you may have noticed at properties you frequented. The beginning phases and steps of the protocol will help lower C4a innately if the patient is successful in completing these. For people who are afraid of calories: I have actually more than doubled my caloric intake compared to how I was eating before carnivore, but I lost over 10 pounds of extra water weight / inflammation. While we are board-certified in holistic nutrition and nutritional therapy practitioners, we are not providing medical advice. Grass-fed, pastured, and wild-caught animals are typically not fed grains, meaning they are likely consuming far fewer mycotoxins than their grain-fed counterparts. There's no fiber, fruits, or greens. The CIRS protocol developed by Dr. Shoemaker is the only clinically proven, peer-reviewed treatment for mold illness and has treated tens of thousands of patients worldwide. $ 25.00 $ 18.00. A limited blood marker and genetic susceptibility test is also available in-house for those looking to reduce the initial financial burden of mold illness diagnosis.